Self-healing is any activity one can do in order to function better physically, psychologically, and socially. When an individual heals from within, he/she/they develop resilience and find happiness. In order to self-heal, an individual must first identify the needs of one’s body and mind. At the very basic level, for physical self-healing, one must exercise…
The covid-19 pandemic has lasted more than a year now. A pandemic doesn’t just effect an individual physically, it effects him/her/them psychologically and socially as well. A pandemic such as the covid-19 pandemic causes disruption in all areas of one’s life. Associated factors of the pandemic, such as a lockdown, social distancing isolation, leading to…
Bereavement is the process of experiencing grief due to some kind of personal loss. The covid-19 pandemic has taken millions of lives and pushed their families into bereavement. Bereavement can be described as an experience of sharp emotional pain, feelings of anger and injustice at losing loved ones to a deadly disease, experiencing solitude and…
Recently suicide rate has been surged up in India insanely. Suicide is the act of taking one’s life willingly. Suicidal behavior, suicidal thoughts and suicidal ideation are considered. Indian has been facing a suicidal crisis for years. In 2017, the world health organization has given data where India alone contributed to 17% of the total…
Optimus Center for Wellbeing has celebrated International Yoga Day 21 June 2021.
A talk delivered by Ex counselors IIT Delhi Ms. Rupa Murghai on “Changing Role of Counsellors in Educational Institutions” on 5-6 July 2021.
Dr. Amita Puri – Thought provoking articles of eminent clinical psychologist on leading national newspaper.
